షుగర్ లెవెల్స్ పెంచే ఆహారాలు!

తీపి పదార్ధాలు ఎక్కువగా తీసుకుంటేనే షుగర్ లెవెల్స్ పెరుగుతాయని చాలామంది అనుకుంటారు. కానీ మనం రోజూవారీ తీసుకునే ఆహారంతోనూ షుగర్ లెవెల్స్ పెరుగుతాయి.

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పండ్లు.. బయట దొరికే ఫ్రూట్ జ్యూస్ తాగితే బ్లడ్‌లో షుగర్ లెవెల్స్ పెరుగుతాయి. అందుకే పండ్లను నేరుగా తింటే మన శరీరానికి ఫైబర్ అందుతుంది.

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డ్రింక్స్.. సాఫ్ట్ డ్రింక్స్ తాగడం వల్ల బ్లడ్‌లో షుగర్ లెవెల్స్ చాలా ఎక్కవగా పెరిగిపోతాయి. అందుకే వాటిని వీలైనంత వరకు దూరం పెట్టడం మంచిది.

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వైట్ రైస్.. మనం రోజూ తినే తెల్ల అన్నం కూడా షుగర్ లెవెల్స్ పెరిగేలా చేస్తుంది. పాలిష్ చేసిన రైస్‌లో పోషకాలు తక్కువగా, క్యాలరీలు ఎక్కువగా ఉంటాయి.

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చిప్స్.. ఆలూ చిప్స్ లాంటి జంక్ ఫుడ్‌లోనూ షుగర్ లెవెల్స్ పెంచే క్యాలరీలు ఎక్కువగా ఉంటాయి.

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బ్రెడ్.. మైదాతో చేసిన వైట్ బ్రెడ్ తీసుకోవడంతో రక్తంలో షుగర్ లెవెల్స్ పెరిగిపోతాయి.

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స్వీట్స్.. స్వీట్స్, ఐస్‌క్రీమ్ లేదా డిజెర్ట్స్ ఎక్కువగా తీసుకుంటే షుగర్ వ్యాధిని కొనితెచ్చుకున్నట్లే.

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చీజ్.. జంక్ ఫుడ్ కావడంతో చీజ్‌లోనూ క్యాలరీలు ఎక్కువగా ఉండి షుగర్ లెవెల్స్‌ను పెంచుతాయి.

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