శరీరంలో కొలెస్ట్రాల్ పెరిగిపోతే హార్ట్ ఎటాక్ ప్రమాదం అని హెచ్చరిస్తున్నారు నిపుణులు..

కొన్ని రకాల పండ్లు తింటే హార్ట్ ఎటాక్ ప్రమాదం నుంచి తగ్గించుకోవచ్చు..మరి ఆ పండ్లే ఏవో చూసేద్దాం..

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యాపిల్స్

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పియర్స్

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జామ

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ద్రాక్ష

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బెర్రీస్

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కమలా,నారింజ, బత్తాయి వంటి సిట్రస్ పండ్లు..

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అవకాడోలు

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