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జీవనశైలి సరిగ్గా లేకపోతే ఎన్నో వ్యాధులు

ముఖ్యంగా మధుమేహం, రక్తపోటు, ఎముకల వ్యాధులు

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కదలకుండా గంటల తరబడి కూర్చోవద్దు

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అరగంటకోసారి 2 నిమిషాల చొప్పున నడవాలి

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ఆహారంలో కార్బోహైడ్రేట్లు ఎక్కువ ఉండకూడదు

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తగినంత నిద్రపోకుండా పని చేయొద్దు

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లేదంటే హార్మోన్ల పనితీరు గాడి తప్పుతుంది

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కార్బోనేటెడ్ (కూల్ డ్రింక్స్) డ్రింక్స్ వద్దు

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పొగతాగడం వల్ల దీర్ఘకాలంలో మధుమేహం

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శారీరక శ్రమ లేకుండా బద్ధకంగా ఉండొద్దు

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