పచ్చి బఠానీల్లో ఆరోగ్య ప్రయోజనాలు

వెజ్ బిర్యానీ, ఆలూ కూర్మా, పన్నీర్ మసాలా ఇలా చెప్పుకుంటూ పోతే అనేక రకాల వంటకాల్లో మనం పచ్చి బఠానీలను ఎక్కువగా వాడుతుంటాం

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ప్రధానంగా చలికాలంలో ఇవి మార్కెట్‌లో అధికంగా లభిస్తాయి. చూడడానికి చిన్నగా వున్నాయి కదా అని వాటిని చిన్న చూపు చూడకండి

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ఈ బుజ్జి బుజ్జి బఠానీ గింజల్లో అనేక ఆరోగ్య ప్రయోజనాలుదాగున్నాయి

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చలికాలంలో మార్కెట్లో పచ్చిబఠానీ కాయలు అందుబాటులో ఉంటాయి. చలికాలంలో ఇవి తినడం ఆరోగ్యానికి చాలా మంచిది

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పచ్చిబఠానీల్లో ఫ్లేవనాయిడ్స్, కెరోటినాయిడ్స్, పాలీఫినోల్స్, విటమిన్ ఎ, సి మరియు ఒమేగా 3 ఫ్యాటీ యాసిడ్స్ మరియు మరికొన్ని ఇతర పోషకాలు కూడా ఉన్నాయి

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బరువు తగ్గించడం నుండి బ్లడ్ షుగర్ లెవల్స్ ను క్రమబద్దం గుణాలు పచ్చి బఠానీల్లో ఉన్నాయి

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పచ్చిబఠాణీలు ప్రోటీన్‌, ఫైబర్‌ పుష్కలంగా ఉండటం వల్ల మనకి ఎక్కువగా ఆకలి అనిపించదు

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పచ్చిబఠాణీలను ఉడకబెట్టికొని మాత్రమే కాకుండా అనేక రకాలుగా కూరలు, సూప్‌ చేసుకొని తినటం వల్ల చాలా ప్రయోజనాలు ఉన్నాయి

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సన్నగా నాజుగ్గా కనపడాలనుకునే వారు బఠాణీలను ఎక్కువగా తీసుకుంటే మంచిది

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మలబద్దకంతో బాధపడేవారు పచ్చి బఠానీలను ఆకుకూరలు, కూరగాయలతో కలిపి తీసుకుంటే విరేచనం సాఫీగా జరిగి మలబద్దకం నుండి విముక్తి పొందవచ్చు

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