నువ్వులతో ఆరోగ్య ప్రయోజనాలు

సంక్రాంతి పండుగ వచ్చిందంటే నువ్వులతో చేసిన అరిసెలు, కరకరలాడే సకినాలు గుర్తుకు వస్తాయి

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అరిసెలు చేయటానికి ఉపయోగించే దినుసుల్లో అన్నీ ఆరోగ్యకరమైనవే

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బెల్లంలో ఐరన్ ఉంటుంది. నువ్వుల్లో మోనో అన్‌శాచురేటెడ్‌ ఫ్యాట్‌ ఉంటుంది

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నువ్వులను అరిసెల లో తిన్నా...బెల్లంతో కలిపి నువ్వుల లడ్డూ తిన్నా ఆరోగ్యానికి మంచిదే

[{"selector":"#anim-c9e64003-d0c5-43c0-a02b-9aa07a8e9d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df34f7a2-28ba-4772-ba74-6d4c59d1f649","keyframes":{"transform":["translate3d(-88.95238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f8f2b1-260a-453d-a371-86e3955316af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202dbb30-31df-4369-abf2-aa5f4a90fb29","keyframes":{"transform":["translate3d(89.88764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34580c2e-fd52-40ab-a40d-5bf847fc10da","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-880cb45b-1c6e-42d6-9c0c-f174f239ae3b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96f3c016-2821-40c4-8cc2-02295800fe9e","keyframes":[{"offset":0,"transform":"translate3d(0, -168.74121%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -47.450028252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.131659676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.057809439%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.6323628759999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

ఇది మహిళల్లో హార్మోన్‌ లెవెల్స్‌ను మెయింటెయిన్‌ చేస్తుంది. నువ్వుల్లో పీచు పదార్ధం ఎక్కువ. ఇందు వల్ల అరుగుదల బావుంటుంది

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నువ్వులు ఫైబర్‌ను కలిగి ఉంటాయి. వీటినే లిగ్నిన్స్ అంటారు. ఈ రకమైన ఫైబర్స్ శరీరాల్లో ఏర్పడే చెడు కొవ్వును పూర్తిగా తొలగిస్తుంది

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కొన్ని రకాల గుండె జబ్బులు, కొన్ని రకాల కాన్సర్లు, ఒబేసిటీ, టైప్ 2 డయాబెటీస్ వంటివి రాకుండా ఈ పీచు పదార్ధం కాపాడుతుంది

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నువ్వుల్లో ఐరన్, జింక్, కాల్షియం, థయామిన్, ఇతర మినరల్స్‌తో పాటు విటమిన్ 'ఇ' కూడా సమృద్ధిగా ఉంటుంది

[{"selector":"#anim-81432ee4-9ff1-4a3b-9495-2951dbab6c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c04faa48-1292-4bf9-9816-c042c3b80787","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85d72e34-90c5-4cd7-9b73-3d0c1ab1c970","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48efe380-a4ac-43a1-b4e4-afde6c2275a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dec1187e-8d71-48f6-a092-b1d3b59b3277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4dabda-6b04-49c9-a08d-2abdb57b3c13","keyframes":{"transform":["translate3d(-101.7284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టాబ్లెట్స్ రూపంలో తీసుకునే కాల్షియం చాలా భాగం జీర్ణమే కాదు.....

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.....కానీ నువ్వుల ద్వారా లభించే కాల్షియం పూర్తిగా జీర్ణమవుతుంది. వీటిల్లో 20 శాతం ప్రొటీన్ వుంటుంది

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డయటరీ ఫైబర్ ని అందించడం దగ్గర నుండి సౌందర్యాన్నీ యవ్వనాన్నీ కాపాడడం వరకూ నువ్వులు మనకి ఎన్నో విధాల మేలు చేస్తాయి

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