జలం.. సకల జీవుల ప్రాణాధారం..

ప్రతీ మనిషికి శరీరంలో.. 70 శాతం ఉండాలి...

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శరీరంలో నీటి శాతాన్ని ఎప్పటికప్పుడు.. భర్తీ చేస్తుండాలి..

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లేదంటే మనిషికి డీ హైడ్రేషన్ సమస్య వస్తుంది..

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ఉదయం లేవగానే.. ఒకటిన్నర లీటరు మంచినీటిని తాగాలి..

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నీరు తరచు తాగుతుంటే బరువు నియంత్రణలో ఉంటుంది..

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ఉదయాన్నే కనీసం అరలీటరు నీటిని తాగటం వల్ల శరీరంలో మెటబాలిజం పెరుగుతుంది..

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పరగడుపున ఖాళీ కడుపుతో మంచి నీరు తాగటం వల్ల పెద్ద పేగు శుభ్రపడుతుంది..

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నీరు తరచు తాగుతుంటే..శరీరంలో కొత్త రక్తం తయారయ్యేందుకు ఉపయోగపడుతుంది..

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నీరు తరచు తాగుతుంటే..శరీరంలో మజిల్స్ శక్తివంతమవుతాయి

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నీరు ఎక్కువగా తీసుకంటే..రక్తంలోని మలినాలు తొలగిపోతాయి..మలవిసర్జన సాఫీగా ఉంటుంది..

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చర్మం కాంతి వంతంగా తయారవుతుంది..

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శరీరంలో కాలరీలు కరిగించటానికి.. నీరు చక్కటి పరిష్కారం..

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పరగడుపున నీటిని తాగితే..గుండెపోటు, పక్షవాతం వంటి సమస్యలు రావంటున్నారు నిపుణులు

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