ఈ పోషకాలు తీసుకోవాల్సిందే

శరీరానికి పలు పోషకాలు అవసరం

లేదంటే నీరసంగా, శక్తి లేకుండా ఉంటారు

శరీరానికి ఐరన్ కీలకం

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తేనె, మాంసం, ఆకు కూరలు, డ్రైఫ్రూట్స్ తినాలి

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జింక్ వల్ల చలి నుంచి రక్షణ

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గుడ్లు, మాంసం, సీఫుడ్, బొబ్బెర్లు తినాలి

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విటమిన్ సీతో రోగనిరోధకత పెరుగుదల

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క్యారెట్లు, బీట్‌రూట్‌లు, సిట్రస్ పండ్లు తినాలి

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విటమిన్ డీ చాలా అవసరం

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గుడ్డు పచ్చసొన, నారింజ రసం, పాల ఉత్పత్తులు తీసుకోవాలి

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