 గుండెపోటు రావద్దంటే?

కొన్ని విషయాల్లో జాగ్రత్తపడాలి

థైరాయిడ్ లోపం ఉంటే గుండె జబ్బులు

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నిద్రలేమితో అధిక రక్తపోటు, కొలెస్ట్రాల్

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వాటితో గుండె పోటు

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ముందస్తుగా వైద్య పరీక్షలు చేయించుకోవాలి

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8 గంటలు నిద్రపోవాలి

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6-7 గంటల నిద్ర సరిపోదు

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దీర్ఘకాలంగా ఒత్తిడి, దిగులుతో గుండెపోటు

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రోజూ 30 నిమిషాల పాటు నడవాలి

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