అధికంగా వర్కౌట్లు చేస్తే ఎంత ప్రమాదమో తెలుసా? కలిగే సమస్యలివే..

ఆకలి తగ్గడం

డిప్రెషన్

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తలనొప్పి

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ఒత్తిడికి గురవడం

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తరుచుగా గాయాల బారిన పడటం

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నిద్రలేమి

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శక్తి కోల్పోవడం, అలసట

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రోగనిరోధక శక్తి తగ్గడం

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కాళ్ల నొప్పులు, బాడీ పెయిన్స్

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చిరాకు, తరచుగా ఇతరులపై గట్టిగా అరవడం

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కండరాలు, కీళ్ల నొప్పి

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పనితీరు తగ్గడం

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