బీపీ ఎందుకు పెరుగుతుంది? 

బీపీ పెరగడానికి ప్రధాన కారణం మన జీవనశైలి

వేళకు తినకపోవడం సరికాదు

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చిన్న విషయాలకు అతిగా స్పందించొద్దు

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సరిగా నిద్రపోకపోవడం వల్ల బీపీ

[{"selector":"#anim-e94d1a6e-5922-489e-b0de-e8153a9e0f7b","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c2a52cfb-71b9-4ae9-b7a4-cec008292879","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

పొగ తాగడం, మద్యపాన అలవాటూ ఓ కారణం

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3 నెలలకు ఒక సారి బీపీ చెక్ చేయించుకోవాలి

[{"selector":"#anim-5fe11e76-e923-419c-b919-6b3a1016f153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eb57e2-fcb8-4dfb-ad80-9b411f8aabe9","keyframes":{"transform":["translate3d(0px, -806.2089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నడక, వ్యాయామం చేయాలి

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ఒత్తిడికి దూరంగా ఉండాలి

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ఆహారంలో మార్పులు చేసుకోవాలి

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అధిక ఉప్పు, చక్కెర వినియోగాన్ని తగ్గించాలి

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