సాధారణ ఆరోగ్య సమస్యలు హాస్పిటల్ కు వెళ్లకుండానే పరిష్కారం దొరుకుతాయి. మరీ శ్రుతి మించితే తప్ప హాస్పిటల్ కు వెళ్లనవసరం లేదు. ఇంట్లో బెస్ట్ రెమెడీలు ఫాలో అయి వెక్కిళ్లను కూడా కంట్రోల్ చేసుకోవచ్చు.

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ఎక్కువగా నీరు తాగడం

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ఎక్కువగా నీరు తాగడం వెక్కిళ్లను తగ్గించే బెస్ట్ హోం రెమెడీ.

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మెడను మసాజ్ చేయడం

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మెడను మసాజ్ చేసుకోవడం వల్ల రక్త సరఫరా బాగా జరిగి ఆక్సిజన్ లెవల్స్ పెరుగుతాయి. అలా వెక్కిళ్లు కంట్రోల్ అవుతాయి.

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వెన్న తినడం

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స్పూన్ నిండా వెన్నను తీసుకుని తినండి. అలా వెక్కిళ్లు ఆపగలం.

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నాలుక బయటపెట్టండి

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ఇలా చేయడం వల్ల గొంతు కండరాలపై ఒత్తిడి పెరుగుతుంది. అలా వెక్కిళ్లు ఆగిపోతాయి.

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దృష్టి మరల్చండి

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మరిన్ని వెబ్ స్టోరీల కోసం క్లిక్ చేయండి.

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