ఉదయం లేవగానే తప్పనిసరిగా రెండు గ్లాసుల నీళ్లు తాగాలంటున్న నిపుణులు.

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వ్యాయామాలు చేసే ముందుగా రెండు గ్లాసుల నీటిని సేవించండి.

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దీని వల్ల అన్ని అవయవాలు సక్రమంగా పని చేస్తాయి.

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టిఫిన్, భోజనం ఇలా ఏ ఆహారానికైనా అరగంట ముందు గ్లాసు నీళ్లు తాగాలి.

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దీని వల్ల జీర్ణవ్యవస్థ బాగా పని చేస్తుంది.

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స్నానం చేసే ముందు ఒక గ్లాసు నీళ్లు తాగాలి.

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దీని వల్ల రక్తపోటు రాకుండా కాపాడుకోవచ్చు.

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రాత్రి పడుకోవడానికి అరగంట ముందు..

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గ్లాసు నీళ్లు తాగడం వల్ల గుండెపోటు వచ్చే అవకాశాలు తక్కువ.

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శరీరానికి తగినంత నీటిని అందించటం వల్ల డీహైడ్రేషన్ సమస్యలు రావు.

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