ఆఫీసులో నిద్రముంచుకొస్తుందా?

అందుకు పలు కారణాలు ఉంటాయి

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కొందరు ఆఫీసులో నిద్రపోతుంటారు

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పనిపై ఏకాగ్రత చూపలేకపోతారు

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దీంతో బాస్‌ ఆగ్రహానికి గురవుతారు

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పలు సూచనలు పాటించాలి..

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వ్యాయామం చేయాలి.. రాత్రుళ్లు 8 గంటలు నిద్రపోవాలి

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సరైన సమయానికి, సరైన ఆహారం తినాలి

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అవసరం లేనప్పుడు గాడ్జెట్స్‌కు దూరంగా ఉండాలి

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ఆల్కహాల్ అలవాటుతో రాత్రి నిద్రలేమి

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నిద్రకు 3 గంటల ముందు నుంచీ కాఫీ, టీ వద్దు

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