ఆఫీసులో నిద్రపోతున్నారా?


కొందరు ఆఫీసులో నిద్రపోతుంటారు

పనిపై ఏకాగ్రత చూపలేకపోతారు

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దీంతో బాస్‌ ఆగ్రహానికి గురవుతారు

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పలు సూచనలు పాటించాలి..

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వ్యాయామం చేయాలి..

[{"selector":"#anim-c0086021-6a6b-4625-887c-e900a9144659","keyframes":{"transform":["translate3d(-181.52865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e915f4ec-6ea9-4d7d-adaf-aa959ffe667d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d578af-ffa4-4b6f-950d-937417adc1c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

సరైన సమయానికి, సరైన ఆహారం తినాలి

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అవసరం లేనప్పుడు గాడ్జెట్స్‌కు దూరంగా ఉండాలి

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రాత్రుళ్లు 8 గంటలు నిద్రపోవాలి

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నిద్రకు 3 గంటల ముందు నుంచీ కాఫీ, టీ వద్దు

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ఆల్కహాల్ అలవాటుతో రాత్రి నిద్రలేమి

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