నైట్ షిఫ్ట్ ఉద్యోగాలు చేస్తున్నారా? ఈ తప్పులు చేయొద్దు

నైట్ షిఫ్ట్ ఉద్యోగాలు చేస్తున్నారా?

ఈ తప్పులు చేయొద్దు, ఈ జాగ్రత్తలు తీసుకోవాలి

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పగటి పూట నిద్రపోవడానికి ఒక సమయాన్ని ఎంచుకోవాలి

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రాత్రిళ్లు నిద్రను ఆపుకోవడానికి..

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కాఫీలు, టీలు ఎక్కువసార్లు తాగొద్దు

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జంక్ ఫుడ్, మాంసాహారానికి దూరంగా ఉండాలి

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ఎక్కువ నీళ్లు తాగేందుకు ప్రయత్నించండి

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అత్యధిక సమయం సీటులో కూర్చోకుండా..

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ప్రతి గంటకు ఒకసారి సీట్లోంచి లేచి నడవండి

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ఉదయాన్నే టిఫిన్ చేయడం మర్చిపోకండి

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