కాల్షియం లోపం ఉందా?

కాల్షియం లోపం ఉంటే అనారోగ్య సమస్యలు

ఖనిజ లవణం కాల్షియం

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అన్ని వయస్సుల వారికీ అవసరం

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ఎముక నిర్మాణంలో చాలా ముఖ్యం

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కాల్షియం లోపం ఉంటే జ్ఞాపకశక్తి తగ్గుతుంది

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చేతులు, కాళ్లలో తిమ్మిర్లు

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డిప్రెషన్ ప్రమాదమూ ఉంది

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కండరాల నొప్పులు వస్తాయి

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సజ్జలు, రాగులు, గోధుమ పిండి తీసుకోవాలి

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కరివేపాకు, తోటకూర, నువ్వులు తీసుకోవాలి

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