మటన్ తినటం ఆరోగ్యానికి మంచిదేనా?

నాన్ వెజ్‌లో పోషకాలు అధికంగా లభించేంది మటన్‌లోనే

శరీరానికి అవసరమైన పోషక విలువలు కలిగిన మంచి పౌష్టికాహారం మటన్

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మితంగా మాత్రమే తీసుకోవాలి

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అధిక మోతాదులో మటన్ తీసుకుంటే సమస్యలు వచ్చే అవకాశం

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శరీరంలో చెడు కొలెస్ట్రాల్ అధికంగా ఉన్న వారు

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మటన్ తినటం అంత శ్రేయస్కరం కాదు

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దీని వల్ల చెడు కొలెస్ట్రాల్ మరింత పెరగటంతో పాటు

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గుండె సంబంధిత సమస్యలు వచ్చే అవకాశం ఎక్కువ

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మటన్ లో అధికంగా ఉండే కొవ్వు పదార్ధాలు

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షుగర్ లెవల్స్ పెరగటానికి కారణమవుతాయి

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40ఏళ్లు పైబడిన వారు అదే పనిగా మటన్ తినటం మంచిది కాదు

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