కిడ్నీలను కాపాడుకోండిలా..

అతినిద్రకు దూరంగా ఉండాలి

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మూత్రపిండాలపై సోడియం వ్యతిరేక ప్రభావం

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మద్యపానానికి దూరంగా ఉండాలి

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నీళ్లు సరైన మోతాదులో తాగాలి

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శరీరంలోని మలినాలు కిడ్నీలో పేరుకుపోవు

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చాలాసేపు ఒకే దగ్గర కూర్చోవద్దు

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తేలికపాటి వ్యాయామాలు చేయాలి

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శరీరాన్ని చురుకుగా ఉంచుకోవాలి

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