పచ్చి మామిడిలో పోషకాలు ఎన్నో..

పుల్లగా పచ్చిమామిడి ఆరోగ్యానికి ఎంతో మేలు కలిగిస్తుంది...

విటమిన్ సి అధికంగా ఉండే పచ్చి మామిడి బరువు తగ్గాలనుకునే వారికి చక్కటి మార్గం..పచ్చడి, కూరల్లో వాడుకోవచ్చు..

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పచ్చి మామిడి రోగనిరోధక శక్తిని పెంచటంతోపాటుగా కొత్త రక్తకణాల నిర్మాణానికి దోహదం చేస్తుంది.

[{"selector":"#anim-b723c565-ed72-4902-8cd7-cbd47fca4405","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45641951-7e42-4df4-892d-a463f4f0238a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef88cbd4-2189-4c87-83d1-e6b82ffacf94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-837ec84e-1a10-4079-a7e5-f27bd7c8a86d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వేసవిలో చెమట అధికంగా పట్టటం వల్ల లవణాలను ఎక్కువగా కోల్పోవాల్సి వస్తుంది. పచ్చిమామిడి కాయ రసంలో కాస్త తేనె కలిపి తీసుకుంటే సమస్య నుండి బయటపడవచ్చు.

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చిగుళ్ళు ఇన్ ఫెక్షన్లు, రక్తం కారటం, పన్ను నొప్పి వంటి సమస్యలుంటే..పచ్చి మామిడి కాయ ముక్కలను నమిలి తినటం వల్ల కొంత ఉపశమనం కలుగుతుంది.

[{"selector":"#anim-14c41915-cd3f-4b02-bce1-fdb451256249","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35897b1b-e2f1-4f0e-8b2f-82b5db5f59bd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91ada1d4-25f3-4602-bde3-e46d1b9ddc6c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d10fb96-3e9d-4d91-8658-d4a13bff1c67","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fe75114-b2f6-487e-a21a-05dba48e851e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-673d8aae-7898-48c3-b207-00a60e6050cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పచ్చి మామిడితో నోటిలోని బ్యాక్టీరియా, క్రిములూ నశిస్తాయి. దంతాలు శుభ్రమవుతాయి. పళ్ల మీద ఎనామిల్ పోకుండా ఉంటుంది.

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పచ్చి మామిడి తింటే నోటి దుర్వాసన పోతుంది...

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పచ్చి మామిడి తినటం వల్ల ఊపిరితిత్తులు శుభ్రపడతాయి. పుల్లటి మామిడి ముక్కల్లో ఊపిరితిత్తుల్లోని బ్యాక్టీరియాను పోగొడతాయి.

[{"selector":"#anim-0f239e0e-ff4a-442f-9fee-c60dce24eddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0427473-cd5b-4d70-b455-0ba5172c1b31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfb00e67-b5db-4af1-8961-eebfd16bda6c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6eaeef5-f29d-4d36-956f-bbfc3c43e324","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-336195e3-379f-4ff0-8b79-0ab5f481020f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93de3388-70fa-4832-9e49-8c9b01342803","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పచ్చి మామిడి తింటే వేసవిలో వచ్చే చెమటకాయలు తొలగిపోతాయి.

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గర్భిణులకు వాంతులూ, వికారం వల్ల అసౌకర్యం కలిగిన సందర్భంలో పచ్చిమామిడి తింటే ఉపశమనం లభిస్తుంది.

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ప‌చ్చి మామిడి కాయల్లో పాలిఫినాల్స్ అన‌బ‌డే యాంటీ ఆక్సిడెంట్లు అధికంగా ఉంటాయి. ఇవి క్యాన్స‌ర్ రాకుండా చూస్తాయి. వాపుల‌ను త‌గ్గిస్తాయి. క‌ణాలను సుర‌క్షితంగా ఉంచుతాయి.

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ప‌చ్చి మామిడికాయ‌ల్లో మాంగిఫెరిన్ అనే యాంటీ ఆక్సిడెంట్‌తోపాటు మెగ్నిషియం అధికంగా ఉంటుంది. ఇది గుండె ఆరోగ్యాన్ని ప‌రిర‌క్షిస్తుంది.

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ప‌చ్చి మామిడి కాయ‌ల్లో లుటీన్‌, జియాజాంతిన్ అనబ‌డే యాంటీ ఆక్సిడెంట్లు క‌ళ్ల‌లోని రెటీనాను సంర‌క్షిస్తాయి. కంటి చూపును మెరుగు ప‌రుస్తాయి.

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