శరీరానికి మసాజ్ చేస్తే ఎన్నో ప్రయోజనాలు కలుగుతాయని తెలిసిందే

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అయితే అరికాళ్లకు మసాజ్ చేస్తే ఏమి అవుతుందో తెలుసా?

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రాత్రి సమయంలో 10 నిమిషాల పాటు అరికాళ్లకు మసాజ్ చేయాలి

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ఇలా మసాజ్ చేస్తే శారీరక, మానసిక ప్రయోజనాలు కలుగుతాయి

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అరికాళ్లకు మసాజ్ చేయడం వల్ల రక్తప్రసరణ సక్రమంగా జరుగుతుంది

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రక్తప్రసరణ సక్రమంగా జరిగితే టెన్షన్, ఒత్తిడి, ఆందోళన వంటివి తగ్గుతాయి

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కీళ్ల నొప్పులతో పాటు అధిక బరువు సమస్య కూడా తగ్గుతుంది

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పాదాల నొప్పి, వాపులు తగ్గి ప్రశాంతమైన నిద్రకు ఉపకరిస్తుంది

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మసాజ్ కోసం ఆవ నూనె మంచిది కాగా కొబ్బరి నూనె కూడా వాడవచ్చు

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