శరీరానికి.. కొవ్వు చేరనివ్వని ఆహారాలే తినాలి..

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అలాగే శరీరంలో కొవ్వు కరిగించే ఆహారాలు కూడా తినాలి..అవేమిటంటే..

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ఆపిల్ : రోజుకొక ఆపిల్ పండు తినటం వల్ల శరీరంలో కొవ్వు నిల్వలను తగ్గించుకోవచ్చు..

[{"selector":"#anim-9a6a881b-31b5-460b-9549-4fd34d190197","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f5e474df-52cb-435a-a49b-e7c208400a1c","keyframes":{"transform":["translate3d(-110.18767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-84797ae4-a70b-490c-bda7-a825c616a056","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

పచ్చిమిరపకాయల్లో క్యాప్సైసిన్ అనే పదార్ధం శరీరంలో నిల్వ ఉన్న కేలరీలను కరిగిస్తుంది..

[{"selector":"#anim-b66696d4-509b-4ab4-99e3-8daac243be6f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-651e3861-bef0-4b41-98e9-3f73cd881fa9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ec31366-922d-4870-a9cf-bb3f19d0a838","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7de593de-c0b7-4697-a340-a1c587ad0727","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వెల్లుల్లిలోని ఆలిసిన్ అనే రసాయనం యాంటీ బాక్టీరియల్ గా పనిచేస్తూ... శరీరంలోని కొవ్వును, చెడు కొలెస్ట్రాల్ ను తగ్గిస్తుంది..

[{"selector":"#anim-5a036e88-ff0e-4428-a783-794a232e60a6","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9805433f-297f-4431-ab8b-c16ab1fb2cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555bf8b8-fb75-480e-899e-303de32367f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb173987-6bb1-4f25-a8d2-df247d7842a5","keyframes":{"transform":["translate3d(-104.29293%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c8e27e-8ee9-4a09-8eb8-ff819153df9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9e335c-b6fa-4dca-9e79-e43987d5dd02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

డార్క్ చాక్లెట్ లో ఉండే ఫ్లవనాయిడ్స్ బాధ నివారణకారకాలు రక్తంలోని కొలెస్ట్రాల్ స్ధాయిలను తగ్గించి.. కొవ్వును కరిగించటానికి ఉపయోగపడుతుంది..

[{"selector":"#anim-402ef557-40fc-47d2-ab8f-df0e7bfc0318 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-086c3113-8ba8-4585-804b-8ae6d0465814","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

టమాటోలు క్యాన్సర్ ను కలిగించే కణాలను నాశనం చేయటమేకాదు.. కొవ్వును త్వరగా కరిగించేస్తాయి..

[{"selector":"#anim-2e95d030-10ba-41e6-b992-0d04c56a6115","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c87b45b3-a868-4678-8acf-73363cddd34a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-407ac10e-b531-496d-9f51-5ae0014870da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.091292014026195%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c4d33543-d9ac-4066-abd2-23c9285e5aaf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e0e2ec-5c68-4a8c-937d-431b1bee5319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3af7249-eb7c-4011-bf6f-f7500e0378d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గోధుమ గడ్డి శరీరంలో పేరుకున్న కొవ్వులను తగ్గించటానికి చక్కటి మార్గం..

[{"selector":"#anim-c82ded08-3a06-46ad-a92d-cc6ac06477f2","keyframes":{"transform":["translate3d(-93.72694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34805f2-4f47-4040-80ae-5ad12098a329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff51d1e-f080-494c-bc7a-045dbec2e129","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e297f104-d902-4c2c-a00c-c6ad245bf663","keyframes":{"transform":["translate3d(107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cffe6c-b318-425b-aa50-4bce52b3e187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0913f5f8-334c-4e2e-a70c-32395bde6442","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e3a8bd9-c1e3-40f7-9e68-6f7b2052a23d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

గ్రీన్ టీ..శరీర బరువును క్రమపద్దతిలో ఉంచుతుంది..రోజు రెండు కప్పుల గ్రీన్ టీ తాగితే కొవ్వు కరిగేలా చేస్తుంది..

[{"selector":"#anim-86cbfdc7-ea2f-4498-8e24-ec20ed924c6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c133af08-9459-4ae2-8f9c-d07903ba0736","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a655a5dc-9abd-4897-b6dc-25251bc3cef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0b8fffe-bf63-4413-9f45-6058276e5c6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గోరు వెచ్చని నీటిలో తేనె కలుపుకుని ప్రతిరోజు పరగడుపున తాగితే.. శరీరంలో కొవ్వులు కరిగిపోతాయి..

[{"selector":"#anim-3acfa896-018d-47c0-9147-befc5f2494ed","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4d223c40-7351-47c8-a646-b6ad8b9163ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe80ecc7-4dfd-4441-88f4-77bd91525e27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కోడిగుడ్లను క్రమం తప్పకుండా తీసుకోవటం వల్ల కొలెస్ట్రాల్ స్ధాయిలు తగ్గుతాయి. కండరాలకు బలం కూడా..

[{"selector":"#anim-728ef8e0-0589-4f8d-84e5-f79f59ccc949","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90b5566-58a6-4896-93cd-d42c11236b58","keyframes":{"transform":["translate3d(0px, 98.95460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d8ff4a-b89e-438b-b2b3-c7446e640268","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c944ac-1cc8-48cd-ba7a-22a7e55d889a","keyframes":{"transform":["translate3d(0px, -212.94597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఓట్స్ : ఓట్స్ లో ఫైబర్ శరీరంలోని.. కొలెస్ట్రాల్ స్ధాయిలను తగ్గిస్తాయి..

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