మానసిక ఆరోగ్యం కోసం..

మానసిక ఆరోగ్యం కోసం సాత్వికాహారం తినాలి

అప్పుడే ఒత్తిళ్లను సమర్థంగా ఎదుర్కోగలం

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విటమిన్ డీ కీలక పాత్ర పోషిస్తుంది

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అది కేంద్ర నాడీవ్యవస్థ కార్యకలాపాలను నియంత్రిస్తుంది

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కేంద్ర నాడీ వ్యవస్థ లోపాలతో కుంగుబాటు

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విటమన్ డీ అందితే డిప్రెషన్ బారినపడరు

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విటమిన్ సీ కూడా చాలా ముఖ్యం

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ఆందోళన, కుంగుబాటు తగ్గుతాయి

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బీ విటమిన్లలో ఉండే పదార్థాలూ ఉపయోగం

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భావోద్వేగాలను జింక్ నియంత్రిస్తుంది

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