సహజంగా బరువు తగ్గించటానికి సగ్గు బియ్యం మంచి మార్గమని నిపుణులు సూచిస్తున్నారు.

సగ్గు బియ్యంలో కొవ్వు పదార్దాలు చాలా తక్కువగా ఉంటాయి. కార్బోహైడ్రేట్స్ ఎక్కువగా లభిస్తాయి.

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బరువు తగ్గాలనుకునే వారు తరచుగా సగ్గుబియ్యం వాడటం వల్ల శరీరంలో కొవ్వు శాతం తగ్గించుకోవచ్చు.

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సగ్గు బియ్యం శరీరంలో అధిక వేడి ఉన్నవారు సైతం సగ్గు బియ్యాన్ని జావగా కాసుకుని తీసుకోవటం వల్ల శరీరంలో వేడి తగ్గుతుంది.

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జీర్ణ సమస్యలు ఉన్నవారికి సగ్గు బియ్యం మంచి ఆహారం..

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సగ్గుబియ్యాన్ని రసాయనాలు లేని న్యాచురల్ స్వీటనర్‌గా చెప్పవచ్చు.

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సగ్గుబియ్యంలో క్యాల్షియం ఎక్కువగా ఉంటుంది. గ్యాస్ సమస్యలను తక్షణం సగ్గు బియ్యం నివారిస్తాయి.

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సగ్గుబియ్యంలో ఉండే పొటాషియం వల్ల రక్తప్రసరణ సజావుగా సాగి గుండె సంబంధింత వ్యాధులు దూరమవుతాయి.

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సగ్గుబియ్యంలోని విటమిన్ కె మెదడును ఆరోగ్యంగా ఉంచుతుంది.

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