తరుచూ మూత్ర విసర్జనకు వెళ్తున్నారా?

రాత్రుళ్లు కొందరికి ఈ సమస్య

నాలుగైదు సార్లు మూత్రవిసర్జన చేస్తుంటారు

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దీన్ని నోక్టురియా అంటారు

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వృద్ధుల్లో ఈ సమస్య ఎక్కువ

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దీన్ని తేలికగా తీసుకోవద్దు

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ఇలాంటి వారికి నిద్ర ఉండదు

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తరుచూ మూత్ర విసర్జనకు పలు కారణాలు

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ద్రవాలను ఎక్కువగా తీసుకోవడం

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కెఫిన్, ఆల్కహాల్, శీతల పానీయాలు బాగా తీసుకోవడం

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వాటివల్ల శరీరంలో ఎక్కువ మూత్ర ఉత్పత్తి

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