అతి నిద్రతో అనేక సమస్యలు

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అతిగా నిద్రపోవడం వల్ల కొన్ని మానసిక సమస్యలు తలెత్తే అవకాశం

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తలనొప్పి వంటి సమస్యలు ఉత్పన్నం

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డిప్రెషన్ పెరిగే ప్రమాదం

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అతినిద్రతో హార్మోన్ల సమతుల్యత దెబ్బతింటుంది, బరువు పెరిగే అవకాశం

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తద్వారా మధుమేహం వంటి దీర్ఘకాలిక అనారోగ్య సమస్యలు తలెత్తుతాయి

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8 గంటల కన్నా ఎక్కువ నిద్రపోయేవాళ్లలో 35శాతం గుండెజబ్బులు వచ్చే అవకాశం

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అతిగా నిద్రపోవటం వల్ల ఆ ప్రభావం మెదడు పనితీరుపై పడుతుంది

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అతి నిద్రతో కండరాలు ఒత్తిడికి గురై..

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వెన్నునొప్పి, కీళ్ల నొప్పులు వంటి సమస్యలు వచ్చే ఆస్కారం అధికం

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