జ్ఞాపకశక్తిని పెంచే ‘పిస్తా’పప్పుతో అనేక ప్రయోజనాలున్నాయి..

పిస్తాలో ఇతర డ్రై ఫ్రూట్స్ కంటే తక్కువ కొవ్వు, కేలరీలు ఉంటాయి..

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పిస్తా శరీరాన్ని ఇన్ఫెక్షన్ నుంచి రక్షిస్తుంది. గుండెను ఆరోగ్యంగా ఉంచుతుంది..

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పిస్తా ఫైబర్, కార్బోహైడ్రేట్స్, అమైనో ఆమ్లాలు, విటమిన్లు A, K, C, B-6, D, E, ప్రోటీన్, కాల్షియం, మాంగనీస్, ఫోలేట్ ఉంటాయి.

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పిస్తాపప్పులో ఉండే ఖనిజాలు మెదడు పనితీరును మెరుగుపరుస్తాయి. మెదడుని మరింత చురుకుగా చేస్తుంది.

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ప్రతిరోజూ కొన్ని పిస్తాపప్పులను తింటే..చెడు కొలెస్ట్రాల్ తొలగిపోతుంది. గుండెను అన్ని ప్రమాదాల నుంచి కాపాడుతుంది.

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క్యాన్సర్ ప్రమాదాన్ని నివారిస్తుంది పిస్తా తినడం క్యాన్సర్ ప్రమాదాన్ని తగ్గిస్తుందని అనేక పరిశోధనలు సూచిస్తున్నాయి.

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క్యాన్సర్ నిరోధకంలో సహాయకారిగా పరిగణించే పిస్తాపప్పులో యాంటీ కార్సినోజెనిక్ మూలకాలు కనిపిస్తాయి. ఇవి క్యాన్సర్‌ని నివారించేందుకు తోడ్పడుతాయి.

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ఎముకల బలానికి విటమిన్ డి, కాల్షియం అవసరం. ఈ రెండు పిస్తాపప్పులో ఉంటాయి. ఎముకలకు సంబంధించిన అన్ని వ్యాధుల నుంచి ఉపశమనాన్ని అందిస్తుంది.

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కంటికి మేలు చేసే A, E విటమిన్లు పిస్తాపప్పులో ఉంటాయి.

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