డల్‌గా ఉంటున్నారా?

మనసు బాగోలేకపోతే ప్రతికూల ఆలోచనలు

చేసే పని పైన దృష్టి ఉండదు

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మన మూడ్‌ని మళ్ళీ సెట్‌ చేసుకోవాలి

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పని నుంచి కాస్త విరామం తీసుకొని ప్రకృతితో గడపాలి

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ప్రకృతితో మమేకమైతే ఒత్తిడి తగ్గుతుంది

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ఖాళీ సమయంలో గ్యాడ్జెట్లను వాడకండి

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ఇంట్లో వాళ్లతో, స్నేహితులతో గడపాలి

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మీ అభిరుచులపై దృష్టి సారించండి

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వ్యాయామం చేయండి

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మీ సమయాన్నంతా పనికే కేటాయించవద్దు

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