మంచినీరు ఎక్కువగా తీసుకోవాలి. శరీరాన్ని నీళ్లతో తడుపుకోవాలి. వీలైతే రెండు, మూడుసార్లు స్నానం చేయాలి.

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మజ్జగ, ఓఆర్ఎస్ లాంటివి తరచూ తీసుకోవాలి.

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కాస్త తలనొప్పిగా అనిపించినా,తల తిరుగుతున్నట్లు ఉన్నా అప్రమత్తం కావాలి

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వడదెబ్బ తగిలిందని తెలియడానికి తల తిరగడమే ప్రధాన సంకేతం. ఆ తర్వాత వాంతులు మొదలవుతాయి, తల బరువెక్కుతుంది

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ఎవరిలోనైనా ఇలాంటి లక్షణాలు కనిపిస్తే వెంటనే నీడలోకి తీసుకెళ్లి మంచినీళ్లు ఇవ్వాలి. ఐస్ నీళ్లు, కూల్ డ్రింక్స్ వెంటనే ఇవ్వకూడదు

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ఎండల తీవ్రత ఎక్కువగా ఉన్న సమయంలో వీలైనంత వరకు మధ్యాహ్నం ఎండలో తిరగకపోవడమే మంచిది

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ఒకవేళ తప్పనిసరిగా బయటకు వెళ్లాల్సి వస్తే గొడుగులు, టోపీలు లాంటివి వాడాలి.

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