 విటమిన్ సీ లోపం ఉందా?

విటమిన్ సీ చాలా ముఖ్యం

లోపాన్ని లక్షణాలతో గుర్తించవచ్చు

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గోళ్లు పెళుసుబారినట్లుగా తయారవుతాయి

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చర్మంలో నిగారింపు తగ్గిపోతుంది

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గాయాలు తొందరగా తగ్గవు

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కీళ్ల దగ్గర వాపులు వస్తాయి

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చిగుళ్ల వాపులు వస్తాయి

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పళ్లు బలహీనంగా మారతాయి

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జామపళ్లు, నిమ్మ, నారింజ తినాలి

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కమల, బొప్పాయి, కివి తీసుకోవాలి

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