ఒంట్లో కొవ్వు పేరుకుపోయిందా?

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ఒంట్లోని కొవ్వుని కరిగించుకోవడం ఎలా?

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ఒంట్లోని కొవ్వుని కరిగించేందుకు సింపుల్ టిప్స్

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గుమ్మడి కాయతో కొవ్వు కరుగుతుంది

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ఆహారంలో పచ్చి మిరపకాయలను విరివిగా వాడటం ద్వారా కూడా కొవ్వు కరుగుతుందట

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కాలీఫ్లవర్, క్యాబేజీలను మన ఆహారంలో భాగం చేసుకోవాలి

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వీటిలో ఉండే పీచు పదార్ధాలు పొట్ట పెరగడాన్ని అరికడతాయి

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ఎక్కువ మోతాదులో ఆకుకూరలు తీసుకోవాలి

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దీంతో శరీరంలోని అదనపు కొవ్వును కరిగించడానికి తోడ్పడుతుంది.

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