నిద్రలో గురక పెడుతున్నారా?

గురక సమస్య నుంచి బయటపడాలంటే..

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శరీర బరువును అదుపులో ఉంచుకోవాలి.

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అధిక బరువున్న వారు జంక్ ఫుడ్ కాకుండా మంచి ఆహారం తీసుకోవాలి.

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స్మోకింగ్ మానేయాలి.

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నిత్యం ఎక్సర్ సైజ్ చేయాలి.

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రాత్రి వేళ ఆల్కహాల్ తీసుకోకూడదు.

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డాక్టర్ ను అడిగి మౌత్ ఎక్సర్ సైజ్ చేయాలి.

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దీని వల్ల గురక తగ్గుతుంది.

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గురక సమస్య నుంచి బయటపడాలంటే..

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