ఫిట్‌గా, హెల్తీగా ఉండటం చాలా అవసరం

ఉదయాన్నే రెండు గ్లాసుల నీళ్లు తాగండి.

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గోరు వెచ్చని నీరు తాగితే ఇంకా మంచిది.

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ఉదయం బ్రేక్ ఫాస్ట్ తప్పనిసరిగా చేయండి.

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లేదంటే అలసటగా ఉండటంతో పాటు అనేక ఆరోగ్య సమస్యలు రావొచ్చు.

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ఉదయం మసాల పదార్ధాలు తీసుకోకపోవడం ఉత్తమం.

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బ్రేక్ ఫాస్ట్‌లో తాజా పండ్లు, కనీసం ఒక గుడ్డు ఉంటే మంచిది.

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అవకాశాన్ని బట్టి రెండు పూటలా రైస్ కాకుండా..

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ఓ పూట చపాతి తింటే బెటర్.

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