ఒత్తిడిని ఇలా తగ్గించుకోండి

అనేక రోగాలకు ఒత్తిడే ప్రధాన కారణం

భయపెట్టే ఆలోచనల నుంచి బయటపడాలి

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ఏ విషయం గురించైనా అధికంగా ఆలోచించవద్దు

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వర్తమానంపైనే శ్రద్ధ పెట్టాలి

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లక్ష్యంతో కూడిన జీవితాన్ని గడపాలి

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యోగ, ధ్యానం వల్ల ఒత్తిడి చిత్తు

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మీకు నచ్చిన వారితో మాట్లాడండి

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మంచి మ్యూజిక్ వినండి

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అవసరం మేరకు విశ్రాంతి తీసుకోండి

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ఒత్తిడి తీవ్రస్థాయిలో ఉంటే వైద్యుల సలహా తీసుకోండి

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