తలనొప్పి వేధిస్తోందా?

2 రకాలుగా తలనొప్పులు

ప్రైమరీ హెడేక్స్, సెకండరీ హెడేక్స్

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తల చుట్టూ కండరాల్లో ఒత్తిడి కలిగితే తలనొప్పి

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రక్తనాళాలు, నరాల్లోనూ ఒత్తిడి కలిగితే తలనొప్పి

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ఇవి ప్రైమరీ హెడేక్స్

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20-40 సంవత్సరాల వయసులో వస్తాయి

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90 శాతం నొప్పులు ప్రైమరీవే

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ఒత్తిడి, నిద్రలేమి, అతినిద్ర వల్ల తలనొప్పి

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యోగా, ధ్యానం వంటివి చేయాలి

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ధూమపానం, ఆల్కహాల్‌కు దూరంగా ఉండాలి

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