జొన్నలు తింటున్నారా?

జొన్నల వల్ల ఆరోగ్యానికి ఎన్నో ప్రయోజనాలు

[{"selector":"#anim-27a385b6-e711-4000-bd4b-0faf4f12641b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25914d1d-5268-4b78-9587-e0e0e170c96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06389ab6-5a37-4010-a665-7ed86c048cb6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] జొన్నల్లో గ్లూటెన్ ఉండదు

[{"selector":"#anim-80d3c219-7c08-4f63-af29-1e4aa5f0416f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-650c36cc-ae18-4fb0-ba5f-49fa90e1ffb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbad4534-ced7-496e-9bb3-e42a07030ada","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] జీర్ణ సమస్యలు రావు

[{"selector":"#anim-0eeb6fe1-9e31-40b3-840c-2bf2dac53e1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d680a9f-5414-417f-bdf4-be5cce29230a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01533df4-3e9a-4734-b3ba-313576bb5a13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] జొన్నల్లో ఫైబర్ అధ ికం

[{"selector":"#anim-852879b8-6d0f-424b-8650-7aeb26991371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-519aeb39-97c1-429f-a9d1-b6aa9a7e7205","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2b74215-2a2c-446b-99b8-0ade04d2fc05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] స్ట్రోక్, బీపీ, గుండె జబ ్బుల ముప్పు తక్కువ

[{"selector":"#anim-8bfcfa3d-7b86-487a-9fd6-cf3c4eadea76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d83c351-1a20-49e5-b04b-dd9c44255724","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-488e358b-75b7-4d82-a8e0-2911512c2cb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] మధుమేహం, జీర్ణాశయ సమస్యల రిస్క్ తక్కువ

[{"selector":"#anim-86c77224-dddf-4040-a795-853162976045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a74d85d-7850-48b9-941a-9df5dde3504f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ea6ee74-1ead-47d8-bb44-2d4a4d264ee3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] రక్తంలో గ్లూకోజ్ నియంత్ర ణలో ఉంటుంది

[{"selector":"#anim-57f51f75-1598-455d-adfa-0b8fb6d210f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dbdc663-46db-421d-96b8-96fefda674d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1dcee0b-f395-4963-bda3-00f3c42b9b07","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 100 గ్రాముల జొన్న ఆహారంల ో 11 గ్రాముల ప్రొటీన్

[{"selector":"#anim-4d27800b-077a-4682-b9f9-6b41538930f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00be0b3b-2a49-4a52-bdd4-faa7a3340cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1070866e-518b-4fb8-b869-1442ea4f7b16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] కప్పు జొన్నలో 8.45 గ్రాముల ఐరన్

[{"selector":"#anim-00214fc7-0ccf-400a-bb77-472f87aeee86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6394c671-56fe-4f07-bb26-4fb9567fab8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9efc8176-b476-485c-8e8a-66df21053f26","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] జొన్నలో మెగ్నీషియం అధికం