పొట్టను తగ్గించుకోవాలంటే పీచు అధికంగా ఉండే ఆహారం తీసుకోవాలి

బీన్స్‌, బ్రకలీ, బెర్రీ పండ్లు, అవకాడో, యాపిల్‌, తృణధాన్యాలు, డ్రైఫ్రూట్స్‌ ఎక్కువగా తీసుకోవాలి

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నీళ్లు ఎక్కువగా తాగాలి

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నీటి శాతం అధికంగా ఉండే పండ్లు, కూరగాయలు తీసుకోవాలి

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పొట్టపై ఒత్తిడి పడే కోర్‌ వ్యాయామాలు, బరువులెత్తడం, మెట్లెక్కడం వంటివి సాధన చేయచ్చు

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పొట్ట సమస్యకు చక్కని పరిష్కారంగా యోగా, ధ్యానం

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కొవ్వులు నిండి ఉండే జంక్‌ ఫుడ్‌, ప్రాసెస్డ్‌ ఫుడ్‌, నూనె సంబంధ పదార్థాలను దూరం పెట్టాలి

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ఆరోగ్యకరమైన ఆహారపు అలవాట్లు పాటించాలి

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తీసుకునే ఆహారంలో చక్కెర తగ్గించాలి

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వ్యాయామాలు చేయడం వల్ల పొట్ట సమస్యకు పరిష్కారం

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