గుండెపోటు ముప్పు ఎందుకు?

ఇటీవల పెరిగిన గుండెపోటు మరణాలు

గుండె పనితీరులో థైరాయిడ్ గ్రంధి ప్రధాన పాత్ర

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థైరాయిడ్ లోపం వల్ల గుండె జబ్బులు

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నిద్ర లేమితో అధిక రక్తపోటు, కొలెస్ట్రాల్

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8 గంటల పాటు నిద్రించాల్సిందే

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పనిలో ఒత్తిడి, దిగులు వల్ల రక్తపోటు

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హృద్రోగాలకు దారి తీస్తున్న ఒత్తిడి

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ఆకు కూరలు, పండ్లు తినాలి

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జీవన శైలిలో మార్పులు చేసుకోవాలి

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మద్యపానం, ధూమపానం వద్దు

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