లైఫ్‌స్టైల్ చిన్న చిన్న మార్పులు చేసుకుంటే స్ట్రోక్‌ ప్రమాదం నుండి బయటపడవచ్చని ప్రతీ ఒక్కరు తెలుసుకోవాల్సిన అవసరం ఉంది

షుగర్, బ్లడ్ ప్రెజర్, కొలెస్ట్రాల్, హోమోసిస్టీన్‌లను నియంత్రణలో ఉంచుకోవాలి.

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క్రమం తప్పకుండా వ్యాయామాలు చేయాలి.

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ఆహారంలో ప్రతీరోజూ పండ్లు, కూరగాయలు తీసుకోవాలి..

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ఆహారంలో ఉప్పు తగ్గించాలి..

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మెడికల్ ప్రిస్క్రిప్షన్ ప్రకారం స్ట్రోక్ నివారణ మందులను క్రమం తప్పకుండా తీసుకోవాలి..

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ముఖ్యం. మద్యపానం,ధూమపానం వంటి అలవాట్లకు దూరంగా ఉండాలి..

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మత్తు పదార్ధాలకు దూరంగా ఉండాలి..

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స్ట్రోక్‌ లక్షణాలుగా గుర్తించిన 3 గంటలలోపు చికిత్స అందిస్తే మంచి ఫలితం ఉంటుంది.

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