మన శరీరంలో కొలెస్ట్రాల్‌లో మంచి, చెడు ఉంటాయి. చెడు కొలెస్ట్రాల్‌ అయినా.. మంచి కొలెస్ట్రాల్‌ అయినా ఉండాల్సిన శాతంలో ఉండాలి..

రక్తంలో చెడు కొలెస్ట్రాల్‌ స్థాయులు పెరిగితే గుండె సంబంధిత జబ్బులు తప్పవు..బరువు కూడా పెరుగుతారు. ఇది ఎన్నో సమస్యలకు దారి తీస్తుంది.

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అధిక కొలెస్ట్రాల్ సమస్యతో సతమతమవుతున్న వాళ్ళు ఐదు రకాల పండ్లను మీ డైట్ లో చేర్చుకోవడం వల్ల కొలెస్ట్రాల్ ని అదుపులో ఉంచుకోవచ్చు.

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నారింజ, నిమ్మ, ద్రాక్ష పండ్లు అన్నీ సిట్రస్ పండ్లు కొలెస్ట్రాల్ స్థాయిలని అదుపులో ఉంచుతాయి..

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ఫైబర్ పుష్కలంగా ఉండే బొప్పాయి రక్తపోటుని నియంత్రించి చెడు కొలెస్ట్రాల్ స్థాయిలని తగ్గిస్తుంది.

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విటమిన్స్ ఎ, బి, సి, కె ఉంటే టమాటా రక్తపోటు, కొలెస్ట్రాల్ స్థాయిలను నియంత్రించడంలో సహాయపడుతుంది. గుండెకి మేలు చేస్తుంది.

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కొలెస్ట్రాల్ ని అదుపులో ఉంచడానికి అవకాడో చక్కటి మార్గం. అవకాడోలో 96 కేలరీలు, 6 గ్రాముల మోనోశాచురేటెడ్ కొవ్వులు, 4 గ్రాముల ఫైబర్ లభిస్తాయి.

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క్యారెట్ తింటే రక్తపోటును, రక్తంలో చక్కెర స్థాయిలను నిర్వహించడంలో సహాయపడుతుంది.

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పుచ్చకాయ.. రిఫ్రెషింగ్ పండు. కొలెస్ట్రాల్‌ను తగ్గించడంలో .. సహాయపడుతుంది.

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