గుండె జబ్బులకు ప్రధాన కారణమైన ఆహారాలివే..!

గుండెపోటుకు మనం తీసుకునే ఆహారాలు, జీవనశైలి ప్రధాన కారణం.

చెడు కొవ్వు పెరిగితే గుండెపోటు పెరిగే ప్రమాదం.

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ముఖ్యంగా ఫ్రై చేసిన ఆహార పదార్థాల్లో క్యాలరీలు ఎక్కువగా ఉంటాయి.

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వేయించిన ఆహారం ఎక్కువగా తింటే..

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గుండె జబ్బులు, ఊబకాయం, డయాబెటిస్‌ వచ్చే ప్రమాదం.

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ప్రాసెస్డ్ మాంసాహారం, ఐస్ క్రీమ్ లు వద్దు.

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ఆల్కహాల్ మితిమీరి తాగడం.

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సిగరెట్లు ఎక్కువగా కాల్చడం.

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బేకరీ ఫుడ్స్ కు దూరంగా ఉండాలి.

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