ఈ ఆహారాలతో జాగ్రత్త.. స్పెర్మ్ నాణ్యత తగ్గిపోతుంది.!

మగవారిలో స్పెర్మ్ నాణ్యత తగ్గించే ఆహారాలు..

మగవారిలో స్పెర్మ్ నాణ్యతను కొన్ని రకాల ఆహారాలు తగ్గిస్తాయి.

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ఇటీవలి కాలంలో అనేక పరిశోధనల్లో పురుషుల్లో స్పెర్మ్ కౌంట్ తగ్గుతున్నట్లు తేలింది.

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దీనికి ముఖ్య కారణం జీవనశైలి, ఆహారపు అలవాట్లుగా నిర్ధారణకు వచ్చారు.

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ప్రాసెస్ చేసిన మాంసాహారం స్పెర్మ్ కౌంట్ ను తగ్గిస్తుందని అధ్యయనాలు చెబుతున్నాయి.

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ట్రాన్స్ ఫ్యాట్స్ అధికంగా ఉండే ఆహారాలు సైతం స్పెర్మ్ కౌంట్ ను తగ్గిస్తాయి.

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సోయా ఉత్పత్తులు తినే వారిలో ఈ కౌంట్ తక్కువగా ఉంటుంది.

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వీటిలో పైటో ఈస్ట్రోజన్, ఈస్ట్రోజన్ వంటి సమ్మేళనాలు ఉంటాయి.

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అధిక కొవ్వున్న డెయిరీ ఉత్పత్తులు, ప్రాసెస్ చేసిన మాంసం, ఆల్కహాల్, కాఫీ..

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సెమెన్ క్వాలిటీని, సంతాన అవకాశాలను తగ్గిస్తాయి.

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