మానసిక ఆరోగ్యం బాగుండాలంటే

కోట్లాది మందికి మానసిక రుగ్మతలు

సూక్ష్మపోషకాలు చాలా అవసరం

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విటమిన్ డీ తీసుకోవాలి

కేంద్ర నాడీవ్యవస్థ కార్యకలాపాలకు ముఖ్యం

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విటమిన్ సీ ముఖ్యం

మెదడు ఆరోగ్యానికి మేలు

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బీ విటమిన్లు ఉండే పదార్థాలు తినాలి

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భావోద్వేగాలను జింక్ నియంత్రిస్తుంది

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యోగా, ధ్యానం చేయాలి

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మంచి సంగీతం వినాలి

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