ఉద్యోగాలు చేసే మగవారితో పోలిస్తే ఆడవారిలో దీర్ఘకాలిక ఒత్తిడి అధికంగా ఉందని చెబుతున్న పరిశోధనలు..

ఉద్యోగ బాధ్యతలు, కుటుంబ బాధ్యతలతో..మహిళలకు పెరుగుతున్న ఒత్తిడి అని చెబుతున్న నిపుణులు..

[{"selector":"#anim-7a2dba31-b379-417b-b194-0708dc752aa3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17e79a71-449e-4301-b669-266039d856c7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-326ef7a1-4e3e-41ab-82d5-389ea33a45a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa4e64b1-c327-4858-976b-63b9e83501f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అయినా..చాలా సంస్థల్లో ఉద్యోగ బాధ్యతల్లో మహిళలకే ఎక్కువ ప్రాధాన్యత..

[{"selector":"#anim-452dcbe5-fd7e-4d34-8c36-0db49ff533a1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eeabd083-3897-4aa5-9dae-54d3f9d9b406","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ae427eb-3f6b-4b1a-86c7-d16357654461","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b672d04e-e30a-42de-8a34-de28ec5571bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కారణం మహిళలు ఎంత ఒత్తిడితో ఉన్నా ఓర్పు, నేర్పుతో ఆఫీసు పనులు చక్కదిద్దుతారంటున్న అధ్యయనం..

[{"selector":"#anim-ea86f0a0-13ef-465b-9017-cefa6924050a","keyframes":{"transform":["translate3d(-97.40566%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7c6c9738-5eab-4b33-998e-4ec9634a2495","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-57f36b96-3d43-48ed-8116-db6a49f5a407","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0efb2791-5ccb-4f26-8607-df4d100b198a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e8f78453-ddbb-471d-b272-f211f551555f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a5023d-2ec0-4f3a-975d-deb1fa0d0341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-738540d3-6088-477f-ade9-d75a05b0df2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అన్ని పనులు చక్కబెట్టే మహిళలు మరి పని ఒత్తిడికి జయించాల్సిన అసవరం చాలా ఉంది..

[{"selector":"#anim-b4b09a2d-c4f0-46a4-afe6-40bb37113178","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3baa7f2a-e66e-408a-88dd-54aa28c94a8d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9af7c64e-5ba7-42ee-a0ed-011068e883bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0dd2b5cb-f884-4661-96c2-746bf336cca1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26d67420-9d41-456d-8d14-92cb2a3fe8e5","keyframes":{"transform":["translate3d(89.33601%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcf30af-2f22-44e4-a288-6f26538d7bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90dd1db3-bf83-456b-9614-7f561e1c6d29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మనసుకు నచ్చిన.. పనులు చేస్తే.. ఒత్తిడిని జయించవచ్చంటున్న నిపుణులు..

[{"selector":"#anim-105550ee-7657-43cc-99a0-2588c860cd2e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-897be766-f0e7-4833-92ea-d4bf16d79569","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8506413a-f019-40da-a0ad-02d4d72f193d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5295392a-7927-421b-8dd3-dc18d885b0bf","keyframes":{"transform":["translate3d(94.26049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-78a740a7-d4f7-450b-a95e-bae6980ac76d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

సమయం ఎక్కడ సరిపోతుందంటున్న మహిళలు..

[{"selector":"#anim-3341e4aa-21ac-4d12-aa6f-4d199e4c3a10","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9272771a-e793-4550-a9a4-fe35f099d7b0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9a90f8d-81fd-44b9-91aa-87875570c9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a89a087b-1ba0-4c14-9382-12dd02602701","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca5a1fd1-4f3e-441e-83e4-48470d170f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-080d4648-e47a-4d25-8523-386791e04d41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఒత్తిడి జయించటానికి.. సంగీతం వినొచ్చు..

[{"selector":"#anim-b85b42c5-21fb-4ab8-86f2-0de70a25907e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396703b1-febb-434a-88d7-4a000bca0242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abeba93-1776-48aa-abc3-6da4f29fd117","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a89764eb-f79f-427e-9bed-d1d9c03360c9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4a9895c9-78ab-47de-8b17-76af86682fe2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఒత్తిడి జయించటానికి.. టీవీ చూడొచ్చు..నచ్చిన సినిమాలు చూడటం..

[{"selector":"#anim-52b8a0aa-4f48-48c2-b49a-e230ca2f9dc1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8b75569-0c81-4645-83b0-cd9c70c3d1f2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b1fb446-410c-48ee-9719-6b4c93554b67","keyframes":{"transform":["translate3d(114.11765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-562ea224-5199-4796-90f2-08fe14c1d340","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఆఫీసులో కొలిగ్స్ తో సరదాగా మాట్లాడటం..సంతృప్తికర పనితో ఒత్తిడి తగ్గించుకోవచ్చు..

[{"selector":"#anim-0425ea75-9e16-414e-95d5-37fcf31b128c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363128da-6126-461a-9860-ad838be50296","keyframes":{"transform":["translate3d(0px, 99.89389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1edb97-b5c0-4576-8c14-1ee9e30e7a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e51637b-fe7f-43b0-89f9-4be7876e281d","keyframes":{"transform":["translate3d(114.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

తోటపని చేస్తే ఒత్తిడిని జయించవచ్చు..

[{"selector":"#anim-a60f03a1-7997-4cab-bfe5-82d4228fb837","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c99613-74a5-4324-8426-6881dc0d84e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886bde7d-3794-4b75-b172-5fbbca02c949","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-97cef61d-c73d-483b-a6a6-42acdd1f9877","keyframes":[{"offset":0,"transform":"translate3d(0, -691.89815%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -194.56175978%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -66.14546314%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.839143585000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.79361114%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-9c60a316-b5f8-4d11-a4fa-5c0f8acf27bd","keyframes":{"transform":["translate3d(-96.48712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e30ab6-a5a3-41bb-97b9-6c851ee8cfee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae34246a-4d39-4053-8541-b4d37956b597","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఒత్తిడిని నుండి బయటపడటానికి రన్నింగ్ , వాకింగ్, యోగా వంటివి చేయాలి..

[{"selector":"#anim-7cc1efe9-051a-4b05-894d-9ab9f7a17791","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-941584eb-d5f5-4735-ad9f-110979fb2b83","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f78f1385-7d95-42a7-87b8-8805bf11a4a8","keyframes":{"transform":["translate3d(95.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cc62736b-6d33-4897-81ec-bfaee7e914cb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బోర్ కొడితే సెలవు పెట్టి..ఏదోక ప్రదేశానికి వెళ్లి .. ప్రశాంతగా ఎంజాయ్ చేయాలి..

[{"selector":"#anim-f8be6ca6-66fb-4670-b796-bda83d06baba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93257706-3407-4ea1-adb5-c38f6027a9c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f40a3887-177a-4858-abde-4c85ad2bdeaa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ece7a3d-4561-4bf4-8cfd-62f00dcd5e67","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]