 కంటి ఆరోగ్యం కోసం..

క్యారెట్లు, రెడ్ పెప్పర్, బ్రొకోలీ తీసుకోవాలి

పాలకూర, స్ట్రాబెర్రీస్, చిలగడదుంప మంచివి

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ఒమెగా ఫ్యాటీ 3 యాసిడ్స్ మేలు చేస్తాయి

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ఇవి చేపల్లో పుష్కలంగా ఉంటాయి

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శారీరక వ్యాయామంతో కంటికి మంచిది

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మధుమేహం, రక్తపోటును అదుపులో ఉంచుకోవాలి

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ఎండలోకి వెళ్తే సన్ గ్లాసెస్ ధరించాలి

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పొగతాగడం వల్ల కంటి చూపు దెబ్బతింటుంది

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చేతులు శుభ్రంగా ఉంచుకోవాలి

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చేతులను తరచూ కళ్లపై పెట్టకూడదు

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కళ్లలో రసాయనం పడితే ఐ డ్రాప్స్ వేయొద్దు

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