అధిక బరువుతో బాధపడేవారు, ఇక్కడ చెప్పిన కొన్ని సాధారణ చిట్కాలు పాటించి బరువును తగ్గించుకోవచ్చు.

ఎక్కువ పీచు పదార్ధాలు తినండి

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పిండి పదార్థాలు తీసుకోవడం తగ్గించండి

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తగినంత నీరు త్రాగాలి

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గ్రీన్ టీ తాగండి

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వ్యాయామం చేయండి

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మంచి నిద్ర పొందండి

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సోడా మరియు కూల్ డ్రింక్స్ అసలు తాగవద్దు

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