 మీకు ఈ పోషకాలు అందుతున్నాయా?

ఆరోగ్యంగా ఉండాలంటే పలు పోషకాలు అవసరం

లేదంటే నీరసంగా, శక్తి లేకుండా ఉంటారు

[{"selector":"#anim-f0cfc919-adba-4e60-bb9e-3b1ee0a2a49b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-303531bd-90d7-41a8-bffc-9cffb2fbc8c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

జింక్ వల్ల చలి నుంచి రక్షణ

[{"selector":"#anim-9851dc35-907e-43cf-a5fa-131e20b3c9c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab917bbc-c034-432b-9b8f-5a421a54b223","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

గుడ్లు, మాంసం, సీఫుడ్, బొబ్బెర్లు తినాలి

[{"selector":"#anim-fac2a8ee-1a64-4793-ad2a-2294d7c90b8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7beaf37-8411-4647-9281-27b752198ea7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

విటమిన్ సీతో రోగనిరోధకత పెరుగుదల

[{"selector":"#anim-ecd6b1a7-d57f-4332-be71-455669dad0cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcee66f0-2325-4335-8ef9-0562913621ff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

క్యారెట్లు, బీట్‌రూట్‌లు, సిట్రస్ పండ్లు తినాలి

[{"selector":"#anim-8b7290aa-0983-4bdf-984e-397e57c18f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2d7cac1-3345-41a4-8786-66addc2a94d2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

విటమిన్ డీ చాలా అవసరం

[{"selector":"#anim-ec5fa024-a6db-4cdc-bd24-4ae8e24a53e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2340c23a-e768-43dc-9998-af7210ee9288","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

గుడ్డు పచ్చసొన, నారింజ రసం, పాల ఉత్పత్తులు తీసుకోవాలి

[{"selector":"#anim-dca62476-76b6-4894-b154-2abc488e072b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4898b196-b1c0-443b-a7a1-2170e5e49f77","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఎముకలు పటిష్ఠంగా ఉండాలంటే కాల్షియం అవసరం

[{"selector":"#anim-fddf5171-4987-4d99-8181-8dc46fea1509 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e668e8ff-cef8-438d-9b68-51075c837a6c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఆకు కూరలు, పాలు, చికెన్, చేపలు తీసుకోవాలి

[{"selector":"#anim-1449b1c0-cf33-4fee-8360-5ca086ac7453 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86fdf375-cae1-4fc7-8892-bdf200a21efb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]