వడదెబ్బ నుంచి ఇలా తప్పించుకోండి..

అత్యంత వేడి ఉష్ణోగ్రతలు నమోదయ్యే సమయాల్లో ఇంట్లోనే ఉండాలి.

[{"selector":"#anim-664bf82b-7011-4102-9565-742336d03f01","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9e77eaea-1faa-427d-a3f8-ee5b2a43feec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

వదులుగా ఉండే లైట్ కలర్ దుస్తులు మాత్రమే ధరించాలి.

[{"selector":"#anim-bf116710-86b7-440d-b719-c11cbb86bb22","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d4462000-c321-4b47-9218-172fdeec1363","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

నీరు బాగా తాగాలి.

[{"selector":"#anim-15a41a06-4927-430a-8eb0-caa5320e0c3b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c3c1647b-5ac9-4f0e-bbf5-e9ed41146c54","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ఆల్కహాల్, కెఫిన్ కు వీలైనంత దూరంగా ఉండాలి.

[{"selector":"#anim-03c1f4ed-89e3-4bc5-ac97-78bf42eb82ac","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5e557380-0e9c-4722-bc9c-a788b4d426c3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

బయటకు వెళ్లాల్సి వస్తే నీడ ఉన్న ప్రదేశాల్లోనే కూర్చోవాలి.

[{"selector":"#anim-0f880806-ede9-4f80-82be-4ed28d861729","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e26212df-ef48-4371-893b-2f0ff54885c8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

చల్లగా ఉండటానికి ఫ్యాన్లు లేదా ఏసీలు వాడాలి.

[{"selector":"#anim-77a4da68-bdb4-444f-a8b5-696c07ea8eef","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-51450a50-cad8-4ea3-9d20-22ffdf1ae058","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ఎండలో తిరగకపోవడమే మంచిది.

[{"selector":"#anim-b481d67d-ac9d-4554-a7e2-668e8bbd3768","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-267c81cb-ed22-4b3f-95bf-9ee2bb3d1edc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ఎండలో తిరగాల్సి వస్తే క్యాప్ లేదా గొడుగు వాడాలి.

[{"selector":"#anim-7a337049-0cf7-4684-ae33-807a5e84721c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-de3e8504-facf-4a4b-abd0-6cebc47b8842","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

అధిక ఉష్ణోగ్రతల్లో పనిచేయకుండా జాగ్రత్త పడాలి.

[{"selector":"#anim-c43c28dc-ee55-4e8a-b02d-37a23b4d08ea","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a02cbb27-2f97-40fd-98a2-e7d0559adaec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

వడదెబ్బ లేదా హీట్ స్ట్రోక్ అధిక ఉష్ణోగ్రతలలో ఎక్కువసేపు గడపడం వల్ల తగులుతుంది.

[{"selector":"#anim-1e8e7b63-4838-4bd6-8acf-8280747d67f2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9be24e13-ed23-4d08-932d-c3c8f3acaede","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

వేడి వాతావరణంలో శారీరక శ్రమ చేస్తే శరీరంలోని అంతర్గత ఉష్ణోగ్రత ప్రమాదకర స్థాయికి పెరుగుతుంది.

[{"selector":"#anim-78b58da1-08a3-4e8d-834b-e9c6ec9ca453","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7168e3f8-b7bc-4c9c-981e-abb77fed96d3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ఈ పరిస్థితుల్లో వడదెబ్బ ముప్పు ఎక్కువ.

[{"selector":"#anim-1499bb89-5f65-4fc7-ac25-d83ee9101bfb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-444c89de-abe8-498c-a23a-9c1d2df52dec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

వడదెబ్బ ప్రాణాంతకమైనది.

[{"selector":"#anim-0d106d32-ea34-4f43-920b-193af320228e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1dba79d0-b8ef-403a-88dc-be5d27126a53","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]