మానసిక ‘ఒత్తిడి’తో సతమతమవుతున్నారా..?

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ఒత్తిడితో పలు ఆరోగ్య సమస్యలు తప్పవని హెచ్చరిస్తున్న మానసిక నిపుణులు..

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ఒత్తిడిని జయించాలంటే.. ఏం చేయాలి..?

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ఒత్తిడి జయించాటానికి ‘జస్ట్ కళ్లు మూసుకోండి’.. అని చెబుతున్న మానసిక నిపుణులు..

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కళ్లు మూసుకుని..మీ మనోనేత్రాన్ని తెరవండి…’ ‘ఊహల ఊయల’లో విహరించమంటున్న నిపుణులు..

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నచ్చిన వస్తువుల్ని..మీకు నచ్చిన ప్రదేశాలను తలచుకోండి. మీకు నచ్చినట్లుగా ఊహించుకోండి...

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చూసే చూపు, ఊహించుకునే విధానం ఒత్తిడి, ఆందోళనను తగ్గించడంతోపాటు సుఖంగా నిద్రపోవడానికి ఉపకరిస్తుంది..

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మనసు బాగోలేనప్పుడు.. ఆందోళనగా ఉన్నప్పుడు తేలికైన రంగులను ఊహించుకోండి.

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ఆకుపచ్చ, నీలం, తెలుపు వంటి రంగులు పాత ఆలోచనల నుంచి విశ్రాంతిని ఇస్తాయని చెబుతున్నారు నిపుణులు.

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సూర్యోదయంలో విహరిస్తున్నట్లుగా ఊహించుకోండి..

[{"selector":"#anim-461450e4-b7e6-47a1-9de9-477a8dd55d4d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9c01ee1-86d8-4568-9076-9eb9e62494fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d55b4c7-f1cf-41ee-98b5-fb105cc62652","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46505cf1-e251-419d-994e-be872480fe5b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గాలి స్పర్శను అనుభూతి చెందుతున్నట్లుగా ఊహించుకోండి..

[{"selector":"#anim-9b625a28-8bd8-4575-9f79-84e5a5a88c20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a67ad375-3bfe-409d-9f0a-e89af497dd77","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab682358-842a-49b2-ad65-ab5cc38c6030","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పచ్చని ప్రకృతి మధ్యలో విహరిస్తున్నట్లు ఊహించుకోండి..

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రంగు రంగుల పూలపై పడుకున్నట్టు.. ఊహించుకోండి..

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చక్కటి పూలను వాసన చూస్తున్నట్టు.. ఊహించుకోండి..

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