గుండె ఆరోగ్యం పట్ల ప్రత్యేక శ్రద్ధ తీసుకోవాల్సిన అవసరం ప్రతి ఒక్కరి బాధ్యత..

గుండె ఆరోగ్యం విషయంలో.. కొన్ని మార్గాలను అనుసరించటం చాలా మంచిది.

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వాకింగ్ : రోజుకు 40 నిమిషాలు వాకింగ్ లేదా, జాగింగ్ వంటివి చేయాలి..

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స్నేహితులతో కలిసి.. సరదగా గడపండి...

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ఆహారంలో ఎక్కువగా వివిధ రంగుల పండ్లు..కూరగాయలు తినండి

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గింజలతో కూడిన చిరుతిండి తినండీ..

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సాల్మన్, మాకేరెల్, సార్డినెస్ , ట్యూనా వంటి కొవ్వు చేపలను వారానికి రెండు సార్లు తీసుకోండి..

[{"selector":"#anim-9736eb40-d18d-4c88-aecd-6cc9b8a2fc98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d8ee60-c9de-44a4-aea4-8d2c6525f05c","keyframes":{"transform":["translate3d(0px, -100.56447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e34a78-3c0a-4266-b4b0-d10ca02203f3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8d0af4c4-e1a3-4534-80d6-ee05cd09ff81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e616dd94-90d1-466c-ba46-9b757023900e","keyframes":{"transform":["translate3d(0px, -269.83164%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వ్యాయామాన్ని దినచర్యగా చేసుకోవాలి

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ప్రతీరోజు.. యోగా చేయండీ..

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రోజుకు.. 7 గంటలు హాయిగా నిద్రపోండి..

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