గుండె జబ్బుల ప్రమాదాన్ని తగ్గించుకునే మార్గాలు

మనిషి శరీరంలో కీలకమైనది గుండె

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గుండె పదిలంగా ఉండాలంటే జాగ్రత్తలు పాటించాలి

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వాకింగ్ లేదా జాగింగ్ చేస్తే గుండెకు మేలు

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వ్యాయామాన్ని దినచర్యగా చేసుకోవాలి

[{"selector":"#anim-d862bad3-8f04-46db-9fa8-9b8094c99e72","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a5dbea-c9b2-4ec5-9c44-e64af853bd7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5a88f3-c46f-4af1-b99f-66cd73f0c5cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2721b579-8c83-45a7-a5d8-72261c50242b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34b5222-5e07-44ac-b621-c76483b64e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395f6d3f-e5dc-436e-9e24-08e1fd566a4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c434ce87-d49f-4e0d-9263-ab43be6c330c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0e7bf11-a32b-4065-aae6-2b306b620fed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef7b5a29-6528-48db-bd9c-80e02614ef5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f61e0536-fbc9-47b2-8863-6127973ddb2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f8d3383-b4ad-49b3-b9ce-b2020315c1e5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

స్నేహితులతో కలిసి సరదాగా గడపాలి

[{"selector":"#anim-309ba03d-6147-4c1d-b80c-462548a6f512","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-1f96e229-3dd8-4c76-8b25-198dbd8da75b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4875aedc-f67f-40fb-9ddc-64843dbd3a37","keyframes":{"transform":["translate3d(-94.18345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1586f29e-09fa-4ddc-8b27-f8b89f8cc2c9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37c9010-01a7-4512-953f-30e45c30173e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c274be9c-53d2-49d6-9e8a-ed840062779d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29786496-8f62-4760-9a2a-1e7f47ae1342","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఎక్కువగా పండ్లు, కూరగాయలు తినాలి

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గింజలతో కూడిన చిరుతిండి తినడం మేలు

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[{"selector":"#anim-f39c6e42-50d3-4a4c-a6a5-c3772f826e63","keyframes":{"transform":["translate3d(92.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac29cb5d-8747-4af2-a242-9f0b5f670941","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610a804a-6735-4706-a313-0ee6445f809c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-204f2197-b006-49ed-8d86-e83f17ca2c5d","keyframes":{"transform":["translate3d(-81.30312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d72ef27-ba29-409b-8a8d-ddd99008e56f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98b6cbb-2cac-4626-8707-f2fc97b0ecbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-33488de7-10b0-49c7-812e-e38b3ed2b430","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6635a185-c7b3-4d29-a8e5-bc68c8995081","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d45d2968-b689-4697-a089-1631863ea930","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-955c332f-294e-445e-958f-2e99f292d291","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] సాల్మన్, మాకేరెల్, సార్డినెస్, ట్యూనా వంటి కొవ్వు చేపలు తినాలి

కనీసం ఏడు గంటలు నిద్రపోవాలి

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దూమపానం వదిలేయండి

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